ufogurl

amroyounes:

8 vegetables that you can regrow again and again.

Scallions

You can regrow scallions by leaving an inch attached to the roots and place them in a small glass with a little water in a well-lit room.

Garlic

When garlic begins to sprout, you can put them in a glass with a little water and grow garlic sprouts. The sprouts have a mild flavor than garlic and can be added to salads, pasta and other dishes.

Bok Choy

Bok choy can be regrown by placing the root end in water in a well-lit area. In 1-2 weeks , you can transplant it to a pot with soil and grow a full new head.

Carrots

Put carrot tops in a dish with a little water. Set the dish in a well-lit room or a window sill.  You’ll have carrot tops to use in salads. 

Basil

Put clippings from basil with 3 to 4-inch stems in a glass of water and place it in direct sunlight. When the roots are about 2 inches long, plant them in pots to and in time it will grow a full basil plant.

Celery

Cut off the base of the celery and place it in a saucer or shallow bowl of warm water in the sun. Leaves will begin to thicken and grow in the middle of the base, then transfer the celery to soil. 

Romaine Lettuce

Put romaine lettuce stumps in a 1/2 inch of water. Re-water to keep water level at 1/2 inch. After a few days, roots and new leaves will appear and you can transplant it into soil.

Cilantro

The stems of cilantro will grown when placed in a glass of water. Once the roots are long enough, plant them in a pot in a well-lit room. You will have a full plant in a few months.

thetinylion
svint:


steepyoursoul:

sunny-yogi:

Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms.  I hope this can help at least one person.  Whatever you may be going through, remember that it’s only temporary and things will get better soon.  Remember to be sunny☀
Yoga Videos
Yoga For the Winter Blues- Yoga For Depression
Stress Release Yoga | Mellow Out Anxiety
Yoga for Anxiety- Stress Management - Relief Flow (60 Min.)
Guided Meditation for Anxiety and Obsessive Thoughts
Move & Groove Vinyasa Flow Yoga W/ Music (25 minutes) 
Yoga For Stress, Anxiety, and Depression
Easy Stress Relief Yoga
Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression
Emotional Detox Yoga Sequence
Yoga to Make you Happy
Yoga for Stress & Anxiety
YIN Yoga for Cramps, Anxiety, and Insomnia
Guided Meditations 
Chopra Guided Meditations
Fragrant Heart Guided Meditations for Healing
Meditation for Depression
Depression Lifting
Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.
Vital Energy
Soft Piano
3 Hours of Ocean, Flute, and Piano
Tibetan Healing Sounds
Relaxing Sounds with Water
Gentle River
Reiki Zen Meditation
Remember to smile :)

THIS IS IMPORTANT

eeeee rebloging for future reference. need to try guided meditations.

svint:

steepyoursoul:

sunny-yogi:

Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms.  I hope this can help at least one person.  Whatever you may be going through, remember that it’s only temporary and things will get better soon.  Remember to be sunny

Yoga Videos

Guided Meditations 

Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.

Remember to smile :)

THIS IS IMPORTANT

eeeee rebloging for future reference. need to try guided meditations.